Newsletter
Nothing Is Missing  by Cyndi Bulka

Special Events

Announcements

Registration

              Spring/Summer session begins April 28 and runs til August 18.  We will be closed memorial Day and 4th of July. Join anytime & fees are prorated accordingly.  

Click here for the fee schedule.

Click Here to view News14 story on our studio!

Greetings Friends, Welcome!

Thank you for checking in with the Moving Mantra Yoga Studio. We offer a variety of class options and times on a daily basis at the Moving Mantra. This site is designed to answer your questions and guide you through an easy decision-making process with regards to choosing the classes that are right for you. Should you have any questions, please do not hesitate to contact us.

We are very excited to introduce some new programming, workshops and instructors in to our Yoga community. Please take a few moments to browse the site and get to know us! Our commitment to offering you sound, wise instruction in an interesting and meaningful context which honors the ancient traditions of Yoga is strong. All of the teachers on the staff remain committed to their own journey both as Yoga students and as teachers.

We look forward to continued growth and deepening our practices together. Many thanks to all of you for your unwavering support and interest in our yoga community. It has been such an honor and pleasure to do this work!

In peace and love,
Cyndi Bulka, Director

Next Workshops !!!  Call to Register: 449-0530 or email info@movingmantrayoga.com

The Yoga Philosophy Discussion Series

Part 3 of 4

Friday, July 18, 7-9pm

Sutras 2.28-2.45 explore The Eight Limbs of Yoga as described by Patanjali, which rovide the foundation for Yoga practice.  In part 1 of this 2 part topic, we’ll explore Yogic guidelines for social interaction and self-discipline, the Yamas and the Niyamas, and discuss ways in which we can simply incorporate these ancient teachings in to our everyday lives.

The studio will be open 30 minutes prior to the start of the discussion for anyone who would like to have some time to practice asana before sitting, or to join us for the finish of our discussion on the subject of Karma from last month.  We'll have tea available during our talk. Bring your own mug. 

Subhash Mittal and Cyndi Bulka lead the discussions and we invite your questions and commentary!  Cost: $20

SPECIAL GUEST EVENT!!!

Warriors of the Rainbow

An Evening of Spiritual Music and Meditation

with Dada Nabhaniilananda

Friday, July 25; 7-9:15pm

Dada Nabhaniilananda plays melodic folk rock in the style of Simon & Garfunkel or Cat Stevens which he calls “spiritual eco-folk”. He sings about spiritual experiences and ecological or human rights issues, and derives many of his ideas from myths and legends of different cultures.

Dadas’ performance is a multi-media experience. He illustrates his songs with related images, creating a dream-like atmosphere as he seamlessly combines music, visuals, storytelling, humour, chanting, and meditation, in an experience that touches the heart.  Please join us for a memorable and uplifting evening of song and sangha. 

A donation of $20 is suggested.  Advance registration is appreciated.  Read more about Dada at www.eternalwave.com

Restorative Yoga for Balancing the Immune System

Saturday, July 26; 11-1pm

Imbalances in the immune system can manifest in many forms. People with overactive or suppressed immune systems may experience acute or chronic conditions, or more general effects that may not be associated with a specific named condition.  The effects may be expressed as general fatigue, pain, or increased frequency of illnesses such as colds or flu.  Restorative yoga is a gentle, soothing, deeply restful practice.  Props are used to meet and support the body in poses that are held for a few minutes up to15 minutes or more.  Gentle breathing practices are incorporated to cultivate stillness in the mind and ease in the body.  The practice of restorative yoga helps calm the nervous system, and helps establish or renew internal balance of mind, body, and spirit.   It is a very healing practice accessible to all levels of experience, including beginners.  Regular practice of restorative yoga may help the body respond to the effects of many conditions.  In this workshop, we’ll focus our intention on supporting and balancing the immune system.  Jeffifer Shoemaker instructs. She is a certified Advanced Relax and Renew® trainer (restorative yoga) with Judith Lasater   Cost: $25

Therapeutic Yoga for Better Posture: The Upper Body

Saturday, August 2; 11-1:30pm

Do you suffer from upper and/or lower back tension and pain? Does your daily activity and work require you to sit at a desk or drive for long periods? Poor posture can result in chronic discomfort of the shoulders, neck, & spine. It can also cause digestive and respiratory problems, sluggish energy and disrupted sleep patterns. Learn simple Yoga techniques to unravel the poor postural patterns in your body and reawaken the body's natural alignment. Feel better, look better and increase your energy. No experience necessary.  Cyndi Bulka instructs. $30

Winner: 2006 and 2007 Metro Bravo Standing Ovation Award for Best Yoga Studio		Winner: Best of CitySearch 2007