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Workshops

Pre-registration is strongly recommended. Your check to Moving Mantra Yoga will hold your space. Register early as the workshops will fill! Refunds, less $10 up to three days prior to the workshop; less 50% up to one week prior to guest workshops; no refunds thereafter.

To enroll in a workshop, please call 919.449.0530 or email us.

Yoga Nidra: The Meditative Heart of Yoga Practice

Friday, August 29, 6-7:30pm

Our minds require consistent training to help us free ourselves of the habits that cause tension in our lives, just as our bodies do.  Yoga Nidra literally means "sleep of the yogis".  It is a physical and mental relaxation technique which penetrates into much deeper levels of consciousness. Adherents claim that half an hour of Yoga Nidra can replace up to three hours of normal sleep!   We'll begin with some gentle asana and pranayama to prepare the body for the deeper experience of Yoga Nidra.  No experience necessary.  $15 suggested donation.

Cyndi Bulka instructs.

Warriors of the Rainbow

An Evening of Spiritual Music and Meditation

with Dada Nabhaniilananda

Friday, September 26; 7-9:15pm

Dada Nabhaniilananda plays melodic folk rock in the style of Simon & Garfunkel or Cat Stevens which he calls “spiritual eco-folk”. He sings about spiritual experiences and ecological or human rights issues, and derives many of his ideas from myths and legends of different cultures.

Dadas’ performance is a multi-media experience. He illustrates his songs with related images, creating a dream-like atmosphere as he seamlessly combines music, visuals, storytelling, humor, chanting, and meditation, in an experience that touches the heart.  Please join us for a memorable and uplifting evening of song and sangha. 

A donation of $15 is suggested.  Students, senior citizens and the unemployed, $10.  Advance registration is encouraged and appreciated.  Read more about Dada at www.eternalwave.com

Restorative Yoga: Into the Stillness

Saturday, September 27; 11-1pm

In the pace of our demanding daily lives, we often neglect time for stillness.  When we are in chronic over-drive, our bodies, minds and hearts suffer.  Restorative yoga is a deeply restful practice.  Props are used to support the body in poses that are sustained for longer periods of time so that the body can drop deeply into stillness, and the mind and spirit can rest and rejuvenate.  Gentle breathing practices are incorporated to cultivate ease in the body.  The practice of restorative yoga helps calm the nervous system, and helps establish or renew internal balance of mind, body, and spirit.   It is a very healing practice accessible to all levels of experience from the novice to the seasoned practioner.    Cyndi Bulka instructs. Cost: $20

Exploring the Feminine Energy of the Pelvis:

A Workshop for Women of All Ages

Saturday, October 11, 11-1:30pm

The pelvis is an important 'container' of the body; physically, emotionally and energetically.  Many women at varying stages of life experience dis-ease in the pelvis---lower back and hip joint pain, digestive problems, fertility, menstrual and menopausal issues. Together we'll explore the anatomy and structural balance of the pelvis, hips and sacral area by way of inner movement and awareness exercises as well as traditional asana.  By gaining an increased awareness of our pelvis and belly, we begin to gain insight in to the tensions we hold in this vital part of the body, and can reconnect to the powerful essential energy of the belly.  No experience necessary.

Cyndi Bulka instructs.  $35

Restorative Yoga

Sunday, October 26 1-3pm

Restorative yoga is a gentle, deeply relaxing and restful form of practice ideal for recovery from injury or illness, stress reduction, to compliment a more active practice, or to simply renew mind, body and spirit. Yoga-like postures are practiced with the support of blankets, bolsters and blocks. Attention is drawn inward through the breath, nd the poses take on a more receptive, surrendering quality. No experience necessary. Advance registration is required. Please inquire as to space availability when dropping in.
Julee Snyder instructs.  $20

Yoga Immersion Mountain Retreat with Cyndi

Thursday, October 23- Sunday, October 26

at the beautiful Prama Institute in Marshall, NC

Escape from the demands of your daily life and experience a relaxing, rejuvenating long weekend immersing yourself in the nourishing practices of Yoga while enjoying the beautiful mountains at the Prama Institute in Marshall, NC.

Journey into Yoga…move towards the balance and equanimity that comes from finding your sacred center. Together we’ll explore Yoga asana, pranayama, tratak (gazing), meditation and Yoga Nidra.  All levels of experience are welcome.  The weekend will inspire those new to Yoga as well as those looking to rekindle or deepen their practice.

Enjoy exhilarating mountain air, delicious vegetarian cuisine and the warm companionship of fellow Yogis.  Return home with fresh energy and enthusiasm for the next steps in your personal journey.

Cyndi Bulka instructs.

Cost: $400 if paid by September 15; $425 thereafter.  Cost includes lodging, classes, Thursday dinner, Friday and Saturday brunch and dinner, Sunday breakfast, light snacks and tea.

Details:  We’ll reside at the pristine Prama Institute, located 30 minutes outside of sheville in Marshall, NC.  www.pramainstitute.org

Arrive by 3-4pm on Thursday.  We’ll depart around noon on Sunday.  Accommodations are elegantly simple and quite comfortable.  Please bring your own pillow and sheets/blanket, or you can rent linens for an extra $15.  Recommended Yoga props: mat, strap, 2 blankets, 2 blocks, bolster. 

Restorative Yoga: Into the Stillness

Saturday, November 22; 11-1pm

In the pace of our demanding daily lives, we often neglect time for stillness.  When we are in chronic over-drive, our bodies, minds and hearts suffer.  Restorative yoga is a deeply restful practice.  Props are used to support the body in poses that are sustained for longer periods of time so that the body can drop deeply into stillness, and the mind and spirit can rest and rejuvenate.  Gentle breathing practices are incorporated to cultivate ease in the body.  The practice of restorative yoga helps calm the nervous system, and helps establish or renew internal balance of mind, body, and spirit.   It is a very healing practice accessible to all levels of experience from the novice to the seasoned practioner.    Cyndi Bulka instructs. Cost: $20

Our Sacred Centers:  Awakening the Power of the Chakras

Saturday, December 6, 11-1p

Chakras are energy centers that govern our mental, physical and emotional responses to life. Our Chakras can become sluggish and blocked, creating illness, stress, spiritual disconnection and life challenges. We'll explore each of the seven major chakras through Yoga asana and pranayama, sound, and meditation to awaken the body, expand the mind, and call out to the soul. When the chakras are balanced we experience a wonderful, natural flow of energy that ripples out into the world around us. Join us for this wonderful curious exploration of the subtle body!

Cyndi Bulka instructs.  $25

Restorative Yoga

Sunday, December 20 1-3pm

Restorative yoga is a gentle, deeply relaxing and restful form of practice ideal for recovery from injury or illness, stress reduction, to compliment a more active practice, or to simply renew mind, body and spirit. Yoga-like postures are practiced with the support of blankets, bolsters and blocks. Attention is drawn inward through the breath, nd the poses take on a more receptive, surrendering quality. No experience necessary. Advance registration is required. Please inquire as to space availability when dropping in.
Julee Snyder instructs.  $20