Instruction

Course Information

Classes for the Beginner

Monday |  9:30 AM - 11:00 AM |  Beginner with Diana

Monday |  5:45 PM -7:15 PM Beginner Vinyasa|  Cindy W

Monday |  7:30 PM -9 PM Gentle Beginner |  Cindy W

Tuesday |  5:45 PM -7:15 PM |  Beginner with Nina

Wednesday |  9:30 AM - 11:00 AM |  Beginner/Level I with Cyndi

Wednesday |  7:30 PM - 9:00 PM |  Beginner/Level I with Cyndi

Saturday |  9:00AM -10:30AM |  Beginner/Level I with Cindy W

Beginner

Introduction to basic yoga poses and breathing techniques. This is the foundation for any new beginner.

Level I

For graduated beginners and those students wishing for a gentle class. New postures and techniques will build on the groundwork established during the Beginners series.

Gentle

Enjoy a slower-paced, relaxed class that unfolds gently, allowing practitioners, new and experienced, to develop their practice from a more organic, internal place.  Excellent if you are injured, recovering from illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience.

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