Instruction

Course Information

Therapeutic Yoga Series: The Shoulders

Athletics, postural patterns, work related habits, injury, repetitive activities, aging and simple gravity can cause chronic pain and discomfort in the body. Learn yoga techniques to alleviate stiffness, compression and discomfort to create more comfortable freedom of movement in the shoulder, chest, upper back and neck. Ideal for those who experience chronic discomfort and restriction. Great for bodyworkers and Yoga teachers.  No experience necessary.  4 week series.

Therapeutic Yoga Series: The Pelvis

Athletics, postural patterns, work related habits, injury, repetitive activities, aging and simple gravity can cause chronic pain and discomfort in the body. Learn yoga techniques to alleviate stiffness, compression and discomfort to create more comfortable freedom of movement in the hips, lower back and sacrum. Ideal for those who experience chronic discomfort and restriction. Great for bodyworkers and Yoga teachers.  No experience necessary.  4 week series

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