Instruction

Course Information

Classes for the Beginner

Monday |  9:30 AM - 11:00 AM |  Diana

Monday |  5:45 PM -7:15 PM Beginner Vinyasa|  Cindy W

Monday |  7:30 PM -9 PM Gentle Beginner |  Cindy W

Tuesday |  5:45 PM -7:15 PM |  Nina

Wednesday |  7:30 PM - 9:00 PM |  Cyndi

Saturday |  9:00AM -10:30AM |  Cindy W

Introduction to basic yoga poses and breathing techniques. This is the foundation for any new beginner.

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