Instruction

Mini Class Series

Body Sensing:  The Gateway to Meditation

A Six Part Series

Thursdays, February 16 – March 22, 7:15-8:45pm

Yoga Nidra is a profoundly transformative meditation practice that leads to lasting mental calm and physical ease. By observing and welcoming various aspects of what is present in the body and mind, you will learn to be comfortable with who you are in every possible situation or experience. In this six-session series, students will learn the iRest meditation technique step-by-step: starting with the physical body and moving on through the breath, feelings, emotions, beliefs, and joy. Classes will consist of instruction, guided meditation practice, weekly homework, and opportunities for discussion. Appropriate for beginners or experienced students. Please note that this is a series and you must register in advance; please, no drop-ins.  Jessica Kasinoff instructs.  Cost:  $90 for the series