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Commonly Asked Questions

Can I join classes if the session has already begun?    Yes, registration is ongoing throughout the session.  Every class in the beginner series are suitable for a brand new beginner.  Fees are prorated according to the week you join in the session.

What do people wear to class?   Most students wear comfortable exercise clothing that is not binding at the waist.  It's a good idea not to wear too much bulk, however, many students appreciate a sweatshirt to layer for warmth during relaxation.  Be able to have bare feet, and please remove your shoes before entering the studio.

I'm not very flexible or athletic; is Yoga for me?   Flexibility and conditioning are not pre-requisites for practice.  Students approach the practice from where they are.  We offer many levels/types of class, so if you are looking for a gentle approach, we've got it!

I'm taking a late class, should I eat dinner before coming?  We don't recommend practicing on a full stomach.  A light snack an hour or two before is fine.

What happens if I miss a class?  Classes can be made up in any other class on the schedule at any time during that session.  Once a session closes, classes cannot be carried over.   We cannot issue refunds for missed classes.

I've never done Yoga and I'm not sure I'll like it.  Can I try a class?  If you have never visited our studio before and you are a Wake County resident, your first class is free.