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Karen Johnson

"My initial goal in my yoga practice was greater flexibility. I thought it would be a good addition to my exercise program. But it's been much more than that. I've learned much about my body and how it works, but I've also begun to know a peace with what is. I've learned to push, but not beyond my limits, both physical and spiritual. A friend commented not long ago that I seemed more grounded and at peace with myself. While there are many factors that may contribute to that observation, I think my yoga practice is definitely one of them.

Carrie Antonello
"My first yoga class was on 'the day after', September 12, 2001. If ever our minds were distracted, it was at that time and Cyndi was able to take this novice into depths of meditation that I couldn't reach at home with just my two kids as a distraction! Yoga has been the most beneficial addition to my life in many ways. Mind, body and soul may be an over used expression, but in this case I find yoga to be truly healing in every aspect. During the weeks when I feel I could really use the extra hour or two, that's exactly when I find I get the most out of yoga. My body craves the yoga stretches in a way I thought I could only crave chocolate! I'm so much stronger and I've noticed a remarkable increase in energy. My posture has also improved dramatically! "

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