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Raleigh, NC 27615 
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Winter 2006 Newsletter
by Cyndi Bulka
January 09, 2006
Fall 2006 Newsletter
by Cyndi Bulka
January 27, 2006
Spring/Summer 2005 Newsletter
by Cyndi Bulka
April 18, 2005
Creating a Committed Practice
by Cyndi Bulka
December 13, 2002

 		 

Warm Winter Greetings to All!

A few notes on the rest of the Fall Session:
The last day of the session is December 17, and all missed classes must be made up by that date.

Please consider the following workshop to help manage the demands of the holiday season:


Restorative Yoga for Balancing the Nervous System
Date: Saturday, Dec 15, 11-1pm
Imbalances in our nervous systems can manifest in many forms, including acute or chronic stress, insomnia, irritability, mental and body fatigue, anxiety, depression and other conditions. Restorative yoga can help establish or renew balance of mind, body, and spirit, and can be deeply quieting to the nervous system. It is a practice of deep rest and of letting go. Props are used to meet and support the body in poses that are held for a few minutes up to15 minutes or more. Attention on the breath and on alternately opening different parts of the body cultivates stillness in the mind and ease in the body. Restorative yoga is accessible to all levels of practice, including beginners. Pre registration is strongly recommended.
Jeffifer Shoemaker instructs. She is a certified Advanced Relax and Renew® trainer (restorative yoga) with Judith Lasater Cost: $25

We will be holding classes over the break on a modified schedule as follows. This schedule is posted on the website as well:
  • Tuesday, December 18 @ 9:30am All Levels with Cyndi B
  • Wednesday, December 19 @ 6pm All Levels with Cyndi B
  • Thursday, December 20 @ 9:30am Gentle Yoga with Julee
  • Saturday, December 22 @ 9am All Levels with Cindy W
  • Sunday, December 30 @ 4:30pm Gentle with Julee
  • Wednesday, January 2 @ 6pm All Levels with Nina
  • Thursday, January 3 @ 9:30am Gentle with Diane S

    • The cost of each class is $12 for registered students (either Fall or Winter sessions), $15 for all others. A portion of the proceeds will go to the Seva foundation.www.seva.org

    REGISTRATION for the Winter 2008 session is now open.www.movingmantrayoga.com

    GIFT CERTIFICATES for Yoga make for a thoughtful holiday gift. Please call or email to make those purchases
    Thank you so much for your continued loyalty and support. We wish you the warmest of holiday celebrations with those you dear to you….Namaste

    Many Blessings
    Cyndi

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