Sankalpa is a sanskrit word that translates in to intention, will, deep resolve or determination that is directed towards a specific outcome. It is written that the basis of our own innate healing, transformation and ultimate liberation (samhadi) is predicated upon the individualized resolve of sankalpa.

 

This time of year it is a common tradition to make a  New's Year's Resolution...to change a behavior, give up a bad habit, learn something new, take on a challenge.  Quit smoking, lose weight, find a new job, exercise more....these are very concrete and common resolutions that statistics claim only a mere 6% will succeed at! That's a bit discouraging, but begs the question of why so many who set such noble resolutions of self improvement fail. Unfortunately, many resolutions grow from a place of negativity within ourselves, and the discipline and attitude we apply to these changes has a punishing tone of deprivation. This is the tricky part, and the place where the ancient practice of sankalpa and the contemporary New Year's resolution may divide paths.

 

So how can we use the ancient wisdom of the Yogic practices to manifest change?  Sankalpa involves many aspects of the Eight Limbs.  We embrace the Yamas, which call us to observe a kind- hearted, self-accepting, honest and moderate tone when we set our intention.  Does our intention come from a place of loving self-acceptance?  Are these changes realistic and healthy?  Do we have the support we need both within and outside ourselves?  Are there deeper and more relevant issues beyond the behavior or attachment that need to be inquired in to?

 

As we apply the practice of sankalpa, we maintain the observances of the Niyamas as well, which invite us to be steady in our resolve, at peace with the progress we may make, self-reflective and aligned with our highest selves, transcending ego needs and desires.  Does the change we wish to embrace truly reflect our highest good or does it arise from some outside pressure to conform, some form of internal self deprecation or an old wound that has yet to transform into healing?  Can we be patient with our progress and steady with our practice over time?  (Studies show that any new change in behavior takes 6-8 weeks to become a habit.)  Are we willing to adapt to accomodate new awareness that may arise as we progress rather than become fixed and rigid?

 

We can utilize the physical practices of asana and pranyama to help us manifest change too.  These practices work directly on our body systems to cleanse them of impurities which can make us feel sluggish, tired, sore and foggy.  They help impart clarity of mind and body and enable us to focus more clearly on our goals.  Taking a class can foster support and inspiration..  Regular asana and pranayama facilitate the practices of dhrana and dhyana, (concentration and meditation), which are key elements in acheiving any goal we may set because they help us to be calm, present-moment centered, aware and grounded in truth. 

 

Whether it is relinguishing a behavior that does not serve us, changing an attitude that precludes our highest good, or learning a new skill that enhances or stregnthens us, the seeds of change can be sown with the practice of sankalpa.  Here is a simple way to include the practice of sankalpa as you endeavor upon your resolution for the New Year:

Try beginning your day and/or your Yoga and meditation practices by sitting or reclining comfortably.  Take a few minutes to connect to your breath, to relax your body and to cultivate awareness in the present moment.  Allow the breath to become smooth, even and relaxed.  If you have already formulated a heartful intention that aligns with your highest good, bring it forth in your mind in the form of a few resonant words that embody the spirit of your intention.  We'll call this your 'mantra of intention'.  (Keep it simple, straightforward, positive and affirmative.)  If you don't already have a specific intention, ask yourself the simple question "How may my journey towards wholeness be furthered?", then create your mantra of intention from what spontaneously arises.  Begin to breathe deeply as you quietly repeat your mantra of intention.  Open your awareness to include sensations that arise in your body as your connect more deeply to this intention, especially around your heart center.  Visualize the intention in your mind's eye.  Absorb yourself in this practice of sankalpa with all your senses, giving it your undivided attention.  The practice can last just a minute or two.  The repitition of sankalpa practice stregnthens your resolve.  Be careful not to criticize or evaluate; this is a very loving practice!  Cultivate a sense of levity and equanimity as you embark on new challenges.  This process can be fun!

 

May your find peace in your hearts and in your moments.