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Our
Sponsor
Diane Stakoe Massage
Caregivers
who attend the Healing Yoga for Caregivers workshop recieve 50%
off one Massage session during the month of
April! |
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Featured Spring Classes
Come check out these new classes and teachers! New
students welcome. No experience
necessary. Tai
Chi with Honey Music
Sundays 6:15pm & Thursdays 7:30pm Tai Chi's gentle flowing movement allows mind and body to
work together to achieve awareness, resulting in a deep feeling of
well-being. This traditional Chinese practice encourages reflection and
mindfulness of the good things in life while improving strength, breath and
co-ordination.
Beginner Yoga with Lizanne McDonough
Tuesdays, 5:45pm Basic
yoga poses, breathing techniques and relaxation techniques. Great for new
beginners or those who are looking to maintain a basic, regular practice.
Active Yoga with Suzanne Weiner
Thursdays, 6pm In this
class we will build strength, stamina and flexibility using a flowing series of
postures synchronized with breath,leaving the practitioner feeling balanced and
refreshed. Yoga for Athletes/Active Bodies
with Sunny Davis
Fridays, 9:30am
Yoga can counterbalance the effects of
training, shorten your recovery times, sharpen your focusing skills and learn to
breathe more efficiently. Having a relaxed and flexible body will help you
become a more successful athlete.
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Choice-ful Living: Yoga On and Off the Mat Saturday, April 10,
2-4pm 11:00 - 1:00pm The key to creating the life you want is to develop an awareness
of all of your choices, both big and small. Join us to discover how you can
become more aware of your choices and make conscious decisions that are right
for your life. Come with your yoga mat, notepad or journal, a pen and a
willingness to play and explore. Pre-registration is
recommended.
Sherry Essig and Anne Robie instruct. $25
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Chair Yoga Sunday, April 11, 1-2pm Chair yoga affords anyone a stable base to
practice basic and complex yoga, anywhere. The movements are modified to your
health, skill level and needs. The results will change how you sit, stand and
walk.
Howie Shareff instructs. Suggested Donation: $10
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Yoga Nidra
Friday, April 23, 6-7pm
Yoga Nidra is a physical and mental
relaxation technique which penetrates into much deeper levels of consciousness.
Adherents claim that half an hour of Yoga Nidra can replace up to three hours of
normal sleep! No experience necessary.
Cyndi Bulka instructs. Love
Offerings
Appreciated.
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Healing Yoga for the Caregiver
Friday, April 30, 6-7:30pm
This class is offered for primary caregivers of parents or children with
special needs. It is vitally important to schedule time for self care so that
you can effectively care for those you love. Reserve this 90-minute class for
yourself to practice gentle stretches, deep breathing and meditation, which will
leave you feeling relaxed and recharged. This is a donation-based offering, but
pre registration is recommended since space is limited. Call or email to reserve your space. 919.449.0530
Diane Stakoe, yoga instructor and licensed massage therapist
instructs. Contact
Diane.
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Reflections from Cyndi
Celebrating
Spring!
Spring is a wonderful extravagant dance of nature. The ground and
the heavens commune to bring forth a thousand shades of green and countless
colorful, fragrant blossoms to entertain our senses. It's a favorite time of
year for many, and most certainly mine. Sometimes I feel a certain giddiness as
I stand in the midst of all this awakening. The urge to step off the comfort of
the known, well-walked path and into the untested mystery simmers inside me, as
if something deep inside me wants to cast aside reserve and enjoy life more
fully.
We can learn much from nature. Winter into spring is a miracle of life
renewing itself; observe and you will see it does so without dissatisfaction,
without resistance, without unhappiness or lament towards change. Although
spring is undoubtedly the season that demonstrates the greatest visible changes,
nature makes the transition with seamless grace. There may be storms, lots of
wind, soaking rains, but each of these is the challenge and the gift. The wind
that uproots trees also carries the seeds of change.
As I was walking my dog today, it was hard not to notice the thick layer of
yellow pollen covering everything. It seemed to slow us both down a bit. Yet
despite the heaviness in the air, the celebration of color and new life was
clear...a carpet of purple creeping phlox, the redbuds in full regalia, azaleas
bursting forth, the warmth of the sun on my shoulders, the periwinkle blue
skies, a soft breeze on my face. So many gifts! I was reminded of how
important it is to be aware of what clouds my vision of beauty and truth, and
how easy it can be to confuse that which blurs our vision as truth. It's just a
plume of pollen that will soon be washed away with the rain.
Spring inspires, resurrects, transforms. The splendor of the season is an
invitation to Now, to feeling more deeply our connection to the rhythms of
nature, to accessing a sense of gratitude and seeing what is before us. Enjoy
these precious days of color and light!
Look deeply; I arrive in every second to be a bud on a
spring branch, to be a tiny bird, with wings still fragile, learning to
sing in my new nest, to be a caterpillar in the heart of a flower, to be
a jewel hiding itself in a stone.
Thich Nhat Hanh
Much Love and Deep Gratitude
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As always we
appreciate your participation and
support. |
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Moving Mantra Yoga
Studio
200-101 Sawmill
Rd
Raleigh,NC
27615
919.449.0530
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