logo Newsletter

 April 2010
In This Issue
Registration for Classes
WonBuddhism Meditation
WonBuddhism Meditation
Chair Yoga
Yoga Nidra
Reflections from Cyndi
Our Sponsor 
 
Diane Stakoe Massage
 
Caregivers who attend the Healing Yoga for Caregivers workshop recieve 50% off one Massage session during the month of
April!
 
Quick Links...
 
 
Join Our Mailing List
Featured Spring Classes
Come check out these new classes and teachers!  New students welcome.  No experience necessary.
Tai Chi with Honey Music
Sundays 6:15pm & Thursdays 7:30pm
Tai Chi's gentle flowing movement allows mind and body to work together to achieve awareness, resulting in a deep feeling of well-being. This traditional Chinese practice encourages reflection and mindfulness of the good things in life while improving strength, breath and co-ordination.
Beginner Yoga with Lizanne McDonough
Tuesdays, 5:45pm
Basic yoga poses, breathing techniques and relaxation techniques. Great for new beginners or those who are looking to maintain a basic, regular practice.
Active Yoga with Suzanne Weiner
Thursdays, 6pm
In this class we will build strength, stamina and flexibility using a flowing series of postures synchronized with breath,leaving the practitioner feeling balanced and refreshed.
Yoga for Athletes/Active Bodies 
with Sunny Davis                                         
Fridays, 9:30am
Yoga can counterbalance the effects of training, shorten your recovery times, sharpen your focusing skills and learn to breathe more efficiently.  Having a relaxed and flexible body will help you become a more successful athlete. 
Choice-ful Living: Yoga On and Off the Mat
Saturday, April 10, 2-4pm
11:00 - 1:00pm
The key to creating the life you want is to develop an awareness of all of your choices, both big and small. Join us to discover how you can become more aware of your choices and make conscious decisions that are right for your life.  Come with your yoga mat, notepad or journal, a pen and a willingness to play and explore. Pre-registration is recommended.
 Sherry Essig and Anne Robie instruct.
$25
Chair Yoga
Sunday, April 11, 1-2pm
Chair yoga affords anyone a stable base to practice basic and complex yoga, anywhere. The movements are modified to your health, skill level and needs. The results will change how you sit, stand and walk. 
 Howie Shareff instructs.  Suggested Donation: $10
Yoga Nidra
Friday, April 23, 6-7pm
Yoga Nidra is a physical and mental relaxation technique which penetrates into much deeper levels of consciousness. Adherents claim that half an hour of Yoga Nidra can replace up to three hours of normal sleep!   No experience necessary.
Cyndi Bulka instructs.  Love Offerings Appreciated.
Healing Yoga for the Caregiver
Friday, April 30, 6-7:30pm
This class is offered for primary caregivers of parents or children with special needs.  It is vitally important to schedule time for self care so that you can effectively care for those you love.  Reserve this 90-minute class for yourself to practice gentle stretches, deep breathing and meditation, which will leave you feeling relaxed and recharged.  This is a donation-based offering, but pre registration is recommended since space is limited.  Call or email to reserve your space.  919.449.0530
Diane Stakoe, yoga instructor and licensed massage therapist instructs.  Contact Diane.
Reflections from Cyndi
 Celebrating Spring!
Spring is a wonderful extravagant dance of nature.  The ground and the heavens commune to bring forth a thousand shades of green and countless colorful, fragrant blossoms to entertain our senses.  It's a favorite time of year for many, and most certainly mine.  Sometimes I feel a certain giddiness as I stand in the midst of all this awakening.  The urge to step off the comfort of the known, well-walked path and into the untested mystery simmers inside me, as if something deep inside me wants to cast aside reserve and enjoy life more fully. 
 
We can learn much from nature.  Winter into spring is a miracle of life renewing itself; observe and you will see it does so without dissatisfaction, without resistance, without unhappiness or lament towards change.  Although spring is undoubtedly the season that demonstrates the greatest visible changes, nature makes the transition with seamless grace.  There may be storms, lots of wind, soaking rains, but each of these is the challenge and the gift.  The wind that uproots trees also carries the seeds of change.
 
As I was walking my dog today, it was hard not to notice the thick layer of yellow pollen covering everything.  It seemed to slow us both down a bit.  Yet despite the heaviness in the air, the celebration of color and new life was clear...a carpet of purple creeping phlox, the redbuds in full regalia, azaleas bursting forth, the warmth of the sun on my shoulders, the periwinkle blue skies, a soft breeze on my face.  So many gifts!  I was reminded of how important it is to be aware of what clouds my vision of beauty and truth, and how easy it can be to confuse that which blurs our vision as truth.  It's just a plume of pollen that will soon be washed away with the rain. 
 
Spring inspires, resurrects, transforms.  The splendor of the season is an invitation to Now, to feeling more deeply our connection to the rhythms of nature, to accessing a sense of gratitude and seeing what is before us.  Enjoy these precious days of color and light!
 
Look deeply;
I arrive in every second to be a bud on a spring branch,
to be a tiny bird, with wings still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.
Thich Nhat Hanh
 
 
Much Love and Deep Gratitude
Cyndi 
As always we appreciate your participation and support.
Moving Mantra Yoga Studio
200-101 Sawmill Rd
Raleigh,NC  27615
919.449.0530
Safe Unsubscribe
This email was sent to pjconger@gmail.com by movingmantrayoga@nc.rr.com.
Moving Mantra Yoga Studio | 200 Sawmill Road | Raleigh | NC | 27615