Pre-registration is strongly recommended. Your check to Moving Mantra Yoga will hold your space. Register early as the workshops will fill! Refunds, less $10 up to three days prior to the workshop; no refunds thereafter. To enroll in a workshop, please call 919.449-0530 or email us at firstname.lastname@example.org
Yoga, Chanting and Meditation
During this gathering, we will weave together hatha yoga, chanting and
meditation to attune the body, mind and heart. These three traditions,
when combined, have a calming yet energizing effect. We will begin with
yoga asanas offered at a level that will be accessible to all who attend.
Following a short break, we will be doing chants from various spiritual
traditions including Hindu, Buddhist, Sufi and Christian chants. Both
the yoga and chanting will prepare our minds for Mindfulness Meditation.
The practice of mindfulness, simple yet powerful, is the heart of meditation
and the supreme antidote to distraction. Being mindful allows us to be
alert, calm and spacious. It truly is the gateway to liberation because
we experience our bodies, emotions and thoughts with greater clarity
and balance. We hope you will join us for this wonderful program!
Cool Yoga Tricks and Treats
Practising Yoga can offer our bodies and minds an enhanced sense of awareness, freedom and expansion. However, most of us experience restriction, dullness or tension in specific body parts and poses. In this workshop, we’ll playfully explore classic Yoga asanas with the use of props, partnering and hands on alignment ‘tricks’ to help you remove barriers to a more effortless, light, mindful and balanced asana practice.
Restorative yoga is a gentle, deeply relaxing and restful form of practice ideal for recovery from injury or illness, stress reduction, to compliment a more active practice, or to simply renew mind, body and spirit. Yoga-like postures are practiced with the support of blankets, bolster and blocks. Attention is drawn inward through the breath, and the poses take on a more receptive, surrendering quality. Poses are held for longer periods of time so that a state of deep letting go and relaxation can be reached. No experience necessary. Advance registration is required. Please inquire as to space availability when dropping in.
Saturday, March 19, 11-12:30pm
Suzanne Cardinal, RYT Instructs . $20.00
Kripalu DansKinetics is a fun and freeing creative movement experience
Prenatal Partner Yoga Workshop
Pregnancy is a special time for couples. This workshop is for pregnant
Balancing the Sun and Moon in Your Practice
An Afternoon of Vinyasa (Beginner Vinyasa)