Newsletter
Nothing Is Missing  by Cyndi Bulka

Special Events

FREE YOGA CLASS!! 

Tuesday, May 13, 8am

Morning Yoga with Julee

Announcements

Next week ONLY !!

Join us for the the FREE Tuesday Morning Yoga on May 13, and if you register and pay for the session that day, take a second FREE Morning Yoga on Thursday, May 15!

Registration

              Spring/Summer session begins April 28 and runs til August 18.  We will be closed memorial Day and 4th of July. Join anytime & fees are prorated accordingly.  

Click Here to view News14 story on our studio!

Greetings Friends, Welcome!

Thank you for checking in with the Moving Mantra Yoga Studio. We offer a variety of class options and times on a daily basis at the Moving Mantra. This site is designed to answer your questions and guide you through an easy decision-making process with regards to choosing the classes that are right for you. Should you have any questions, please do not hesitate to contact us.

We are very excited to introduce some new programming, workshops and instructors in to our Yoga community. Please take a few moments to browse the site and get to know us! Our commitment to offering you sound, wise instruction in an interesting and meaningful context which honors the ancient traditions of Yoga is strong. All of the teachers on the staff remain committed to their own journey both as Yoga students and as teachers.

We look forward to continued growth and deepening our practices together. Many thanks to all of you for your unwavering support and interest in our yoga community. It has been such an honor and pleasure to do this work!

In peace and love,
Cyndi Bulka, Director

Next Workshops !!!  Call to Register: 449-0530 or email info@movingmantrayoga.com

The Yoga Philosophy Discussion Series

Part 1 of 4

Friday, May 16, 7-9pm

What is Yoga? Are we really practicing Yoga when we twist the body into pretzel shapes and perform other acrobatics? The westernized practice of Yoga can distort the true meaning of Yoga.  In this session, we’ll explore Sutras 1.1-1.16 which relate to the intention of traditional Yoga practice: the ability to calm the mind. We’ll discuss various factors that cause turbulence in the mind, and ways to achieve steadiness of the mind.  The studio will be open 30 minutes prior to the start of the discussion for anyone who would like to have some time to practice asana before sitting.  We'll have tea available during our talk. Bring your own mug. 

Subhash Mittal and Cyndi Bulka lead the discussions and we invite your questions and commentary!  Cost: $20 or $75 for the series

Restorative Yoga for Balancing the Nervous System

Saturday, May 17, 11-1pm

This workshop is cancelled

Imbalances in our nervous systems can manifest in many forms, including acute or chronic stress, insomnia, irritability, mental and body fatigue, anxiety, depression and other conditions. Restorative yoga can help establish or renew balance of mind, body, and spirit, and is deeply quieting to the nervous system. Props are used to meet and support the body in poses that are held for a few minutes up to15 minutes or more. Attention on the breath and on alternately opening different parts of the body cultivates stillness in the mind and ease in the body. Restorative yoga is accessible to all levels of practice, including beginners. In this workshop, we will focus intention on balancing and quieting the nervous system. 

Jeffifer Shoemaker instructs. She is a certified Advanced Relax and Renew® trainer (restorative yoga) with Judith Lasater   Cost: $25

Winner: 2006 and 2007 Metro Bravo Standing Ovation Award for Best Yoga Studio		Winner: Best of CitySearch 2007