Greetings Friends, Welcome!

Thank you for checking in with the Moving Mantra Yoga Studio. This site is designed to answer your questions and guide you through an easy decision-making process with regards to choosing the classes that are right for you. Should you have any questions, please do not hesitate to contact us.

Our commitment to offering you sound, wise instruction in an interesting and meaningful context which honors the ancient traditions of Yoga is strong. All of the teachers on the staff remain committed to their own journey both as Yoga students and as teachers.

Many thanks to all of you for your unwavering support and interest in our yoga community!

Workshops and Special Events

Yoga Nidra Meditation

Friday, January 27, 6-7pm

Our minds require consistent training to help us free ourselves of the habits that cause tension in our lives, just as our bodies do. Yoga Nidra literally means "sleep of the yogis". It is a physical and mental relaxation technique which penetrates into much deeper levels of consciousness. Adherents claim that half an hour of Yoga Nidra can replace up to three hours of normal sleep! No experience or pre registration needed; all are welcome!

Cyndi Bulka instructs. Donations appreciated.

Managing Your Moods:

Yoga Practices to Help with Anxiety and Sleep Disturbances

Saturday, January 28, 11-1:30pm
It is physiologically impossible to be anxious and relaxed simultaneously, but oftentimes it can be confusing when it comes to choosing which practices to do when you are feeling restless and anxious. In the second part of this series, we’ll discuss some possible reasons why we experience anxiety, and look at how it can affect our sleep and daily life. There are certain practices which can be quite effective in ameliorating our anxiety and help us to restore balance to our sleep patterns. Practice will include active and restorative asana and pranayama. No experience necessary.

Cyndi Bulka instructs. $25. Pre registration is recommended.

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Moving Mantra Yoga in the NEWS!!!

www.mycarolinatoday.com

Click Here to view News14 story on our studio!

Winner: 2006 and 2007, 2008, 2009, 2010, and 2011 Metro Bravo Award for Best Yoga Studio		Winner: Best of CitySearch 2007